༄༂Plly༂࿐'s Journal, 20 May 24

Weigh In record (no journal entry) for 20 May 2024

70.7 kg Lost so far: 9.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:

1968 kcal

Fat: 79.27g | Prot: 156.98g | Carbs: 158.86g. Lunch: 豆舖子蔥花捲, 伯朗咖啡曼特寧風味（二合一）, 香瓜, 鄧師傅香滷豬腳, 奇美高麗菜包. more...

1522 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.8 kg a Week


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༄༂Plly༂࿐'s Weight History