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hehehadne
Journal
20 May 24
hehehadne's Journal, 20 May 24
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Weigh In record (no journal entry) for 20 May 2024
82.8 kg
Lost so far:
5.5 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2024:
363 kcal
Fat: 13.09g | Prot: 21.58g | Carbs: 41.19g.
Breakfast:
Kikil, Bayam Dimasak (dari Segar), Nasi Putih, Fukumi Nasi Porang, Tempe Mendoan.
more...
2060 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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hehehadne's Weight History
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