Weigh In record (no journal entry) for 18 May 2024
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64.8 kg
Lost so far: 9.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 17.12g | Prot: 45.69g | Carbs: 58.96g.
Breakfast: Marilan Magic Toast Integral, Café. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tomates, Repolho-Roxo, Alface, Aipo. Dinner: Repolho-Roxo, Vivenda do Camarão Tilápia Grelhada. Snacks/Other: Maçãs Fuji. more...
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Losing 0.1 kg a Week
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nanibickel's Weight History
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