Weigh In record (no journal entry) for 19 May 2024
|
78.1 kg
Lost so far: 28.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 37.09g | Prot: 138.24g | Carbs: 63.97g.
Breakfast: Amix Whey Pure Fusion Protein, Café, Colnatur Colageno, Eco Cesta Copos de Avena Integrales Suaves, Arándanos, Fage Total 0%. Lunch: Hacendado Pan Tostado Integral (1), Merluza Plancha, Carrefour Yogur Soja Natural, Vino Tinto de Mesa, Lechuga, Arándanos. Dinner: Amix Whey Pure Fusion Protein, Merluza Plancha, Carrefour Yogur Soja Natural, Arándanos, Huevo, Hacendado Chocolate Negro 85%. Snacks/Other: Café, Ketterer Pan Proteico, Eco Cesta Psyllium. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|