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1077 kcal
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Fat: 50.96g | Prot: 82.30g | Carbs: 71.18g.
Breakfast: Lotus Speculoos XL, Body & Fit (Loenali) Puur Eiwit B&F (Loenali), Alpro (Erika) Soya No Sugars (Erika), Nevo (Loenali) Mango (Loenali). Lunch: Jumbo Kaas (Loenali) Goudse Kaas Jong Belegen 48+ (Loenali), Voedingswaarde Tabel (Loenali) Tomaten (Loenali), Dirk Achterham Flinterdun Gerookt, Voedingswaarde Tabel (Erika) Ei Rauw (Erika), Jumbo (Loenali) Cottage Cheese Halfvolle, Jumbo (Loenali). Dinner: AH Smeerkaas Naturel 20+, Albert Heijn (Loenali) Eiwitbrood, Stevig (Loenali), Remia Friteslijn Licht en Romig, van Wijngaarden's Zaanse (Erika) Zaanse Mayonaise (Erika), Voedingswaarde Tabel (Erika) Ei Gekookt (Erika), PICNIC (Loenali) Carpaccio (Loenali). Snacks/Other: Gwoon Peren Fruitijsje, Body & Fit Smart Protein Chips Paprika, Body & Fit (Loenali) Proteine Bites Salted Caramel (Loenali). more...
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