Weigh In record (no journal entry) for 19 May 2024
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102.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 40.84g | Prot: 30.61g | Carbs: 107.38g.
Breakfast: Ei, Marmelade, Butter, Rügenwalder Mühle Veganer Hauchschnitt, Kerrygold Cheddar, Almette Natur, Coppenrath & Wiese Unsere Goldstücke Kernig & Kräftig Landbrötchen. Snacks/Other: Leibniz Butterkeks, Sondey Captain Rondo Kakao. more...
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Losing 0.7 kg a Week
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