Weigh In record (no journal entry) for 19 May 2024
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118.7 kg
Lost so far: 6.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 75.16g | Prot: 67.72g | Carbs: 373.63g.
Breakfast: Brauner Zucker, Cappuccino, Bäckerkrönung Butter Brioche. Lunch: Reis (Gekocht), Green Grocer's Gemüsepfanne Asiatische Art. Dinner: Rote Paprika, Roggenmischbrot, Harzer Leberwurst. Snacks/Other: Pfirsiche, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3328 kcal
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Exercise:
Motorbike Riding - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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erich.dovaly's Weight History
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