Weigh In record (no journal entry) for 11 January 2016
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52.7 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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910 kcal
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Fat: 53.00g | Prot: 75.00g | Carbs: 46.00g.
Breakfast: Organic Sugar Free Coconut Milk - Original, Vega Sport Performance Protein Berry. Lunch: Pure Fit Fit Peanut Butter Chocolate Chip Bar. Dinner: Kirkland Organic Coconut Oil, Steamable Broccoli Florets, Wild Alaskan Salmon Burgers. Snacks/Other: Celsius Peach Mango Green Tea. more...
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Gaining 5.7 kg a Week
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