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MMDuff10
Journal
11 Jan 16
MMDuff10's Journal, 11 Jan 16
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Weigh In record (no journal entry) for 11 January 2016
63.0 kg
Lost so far:
23.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2016:
928 kcal
Fat: 61.50g | Prot: 39.10g | Carbs: 31.32g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Jif Creamy Peanut Butter.
Dinner:
Skinny Pop Popcorn, Frigo Natural String Cheese Part Skim, Planters Cocktail Peanuts with Sea Salt, Country Crock Butter with Calcium, Ozark Farmers Market Large Grade A Eggs, Salt, Cabernet Sauvignon Wine.
more...
1808 kcal
Exercise:
Resting - 9 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes.
more...
Gaining 5.1 kg a Week
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MMDuff10's Weight History
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