Weigh In record (no journal entry) for 18 May 2024
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71 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 64.24g | Prot: 66.16g | Carbs: 110.77g.
Breakfast: Yeşil Biber, Haşlanmış Yumurta, Yeşil Zeytin, Muratbey Örgü Peyniri, Kırmızı Domates, Salatalık. Lunch: Karpuz, Simit, Kahve (Demlenmiş). Dinner: Pınar Labne, Çay (Demlenmiş), Limon Suyu, Kahve (Demlenmiş), Tadım Çekirdek, Salatalık, Limon Suyu, Kahve (Demlenmiş), Mercimek Çorbası. more...
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Losing 1.5 kg a Week
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linakaya2147's Weight History
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