Weigh In record (no journal entry) for 11 January 2016
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1292 kcal
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Fat: 30.67g | Prot: 44.22g | Carbs: 217.52g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Casa do Pão de Queijo Café com Leite Grande, Seara Peito de Peru Defumado Seara, Tirolez Requeijão Cremoso Light. Lunch: Abacaxi, Farinha de Mandioca, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Tirolez Requeijão Cremoso Light, Suco de Goiaba, Nutrella Pão Integral 7 Grãos. Snacks/Other: Renata Bolo de Laranja. more...
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Losing 2.1 kg a Week
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telcosta's Weight History
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