Weigh In record (no journal entry) for 18 May 2024
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74.1 kg
Lost so far: 33.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 40.74g | Prot: 81.99g | Carbs: 196.63g.
Breakfast: Wassermelone, El Granero Proteinpulver, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Ja! Magermilch Joghurt, Kölln Haferflocken. Lunch: Eiklar, Rote Beete, Seitenbacher Natur Sauerteig, K-Classic Entrahmte H-Milch 0,1% Fett, Weißes Weizenmehl (Allzweck), Sonnenblumenöl, Ei. Dinner: Kopfsalat, Dennree Vegetarischer Aufschnitt Paprika-Lyoner Art, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Kaiku Protein Trinkjoghurt, Entrahmte H-Milch 0,1% Fett. more...
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2003 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Housework - 30 minutes, Elliptical - 5 minutes, Sleeping - 7 hours and 52 minutes, Resting - 14 hours and 29 minutes, Walking (slow) - 3/kph - 49 minutes. more...
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Losing 0.7 kg a Week
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Fritzlore's Weight History
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