Weigh In record (no journal entry) for 18 May 2024
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119 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 75.06g | Prot: 94.73g | Carbs: 369.30g.
Breakfast: Cappuccino, Brauner Zucker, Bäckerkrönung Butter Brioche. Lunch: Steaksemmel. Dinner: Ja! Schmelzkäse. Snacks/Other: Spezi Spezi, Erdbeertorte, Elite High Protein Pudding Schokolade, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3461 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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erich.dovaly's Weight History
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