Weigh In record (no journal entry) for 18 May 2024
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 47.23g | Prot: 64.18g | Carbs: 61.05g.
Breakfast: Ovo Cozido, Pingo Doce Fiambre da Pá, Continente Mix Sementes, Dovo Clara de Ovo. Lunch: Peras, Ovo Cozido, Atum em Óleo (Enlatado), Espinafre Cozido (de Espinafre Fresco), Pingo Doce Alface Frisada. Snacks/Other: Donuts com Açúcar, J. D. Gross Chocolate Negro/Preto Ecuador 70%. more...
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2372 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Elliptical - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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c.novais's Weight History
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