Weigh In record (no journal entry) for 17 May 2024
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3648 kcal
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Fat: 87.79g | Prot: 182.38g | Carbs: 535.60g.
Breakfast: Black Skull Creatina, Black Skull Whey, Mangas, Mel, Trevinho Iogurte Tripla Atitude Morango, Aveia em Flocos. Lunch: Banana, Batata Inglesa Cozida, Peito de Frango, Arroz Branco (Cozido). Dinner: Pizza de Calabresa, Peito de Frango, La Violetera Uva Passa Escura, Tirolez Queijo Mussarela Light, Ovo, Tapioca, Bolo de Banana e Aveia. more...
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Gaining 0.4 kg a Week
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jericó777's Weight History
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