Weigh In record (no journal entry) for 18 May 2024
|
82.1 kg
Lost so far: 6.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
642 kcal
|
Fat: 18.05g | Prot: 38.43g | Carbs: 74.54g.
Breakfast: Koffie met Melk. Lunch: AH Complete Maaltijd Bami met Kip . Dinner: AH Complete Maaltijd Bami met Kip . Snacks/Other: Alpro Kokosnootdrink. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
socrates56's Weight History
|