|
Nangis banget😭
|
79 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 50.51g | Prot: 73.12g | Carbs: 170.28g.
Breakfast: Kerupuk Putih, Soto Ayam, Lontong. Lunch: Tahu Goreng, Kopi Kenangan Kopi, Singkong Goreng, Bakwan, Hati Ayam Goreng, Tumis Oncom, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onad25cantik's Weight History
|