Weigh In record (no journal entry) for 17 May 2024
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57.3 kg
Lost so far: 18.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 49.14g | Prot: 46.54g | Carbs: 202.17g.
Breakfast: AH Biologisch Gebroken Lijnzaad, Lotus Speculoos Koekje, Aldi Speculoos Topping, Jumbo Griekse Yoghurt 0,1%, Campina Halfvolle Melk, AH Vezelrijke Havermout Fijne Vlokken. Lunch: Honing, Jumbo Griekse Yoghurt 0,1%, Remia Friteslijn , Gekookt Ei, Plus Casino Wit. Dinner: Unox Good Noodles Kip, Cup-A-Soup Champignon Crème. Snacks/Other: Hertog Aardbeien Meringue, AH Aardbei Ijsjes, Dolce Gusto Cortado. more...
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Losing 0.6 kg a Week
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LizzyD18's Weight History
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