elaine_guimaraes's Journal, 17 May 24

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Weigh In record (no journal entry) for 17 May 2024

85.1 kg Lost so far: 18.7 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2024:

443 kcal

Fat: 18.14g | Prot: 13.54g | Carbs: 57.19g. Breakfast: Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Hershey's Chocolate Ao Leite, Alface Americana, Seara Steak Tradicional . Snacks/Other: CCGL Leite Em Pó Integral Instantâneo, Vitarella Biscoito Agua e Sal, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. more...

2350 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 23 hours. more...

Losing 2.1 kg a Week

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elaine_guimaraes's Journal, 17 May 24

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elaine_guimaraes's Weight History