Ricardo Hartung's Journal, 17 May 24

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Weigh In record (no journal entry) for 17 May 2024

99.6 kg Lost so far: 2.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2024:

577 kcal

Fat: 31.36g | Prot: 27.55g | Carbs: 50.58g. Breakfast: Café, Melão, Hortifruti Mamão Formosa, Vitamina de Banana, Vitamina de Abacate, Omelete ou Ovos Mexidos com Vegetais. more...

3054 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Ricardo Hartung's Weight History

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Ricardo Hartung's Journal, 17 May 24

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Ricardo Hartung's Weight History