Weigh In record (no journal entry) for 17 May 2024
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109.5 kg
Lost so far: 13.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2847 kcal
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Fat: 127.05g | Prot: 102.70g | Carbs: 285.50g.
Breakfast: Gutes Land Kaffee Sahne 10%, Ehrmann High Protein Banana Drink. Lunch: KFC Toffee Milkshake - 0.5L. Dinner: McEnnedy American Style Pizza Peperoni-Salami, McDonald's Pommes Frites Mittel, Der Meistermetzger Bratwurst . Snacks/Other: Warsteiner Bier. more...
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Gaining 0.5 kg a Week
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Gjallarhorn.'s Weight History
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