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Dippo Alam
Journal
11 Jan 16
Dippo Alam's Journal, 11 Jan 16
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Weigh In record (no journal entry) for 11 January 2016
83 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2016:
2174 kcal
Fat: 90.76g | Prot: 96.55g | Carbs: 212.04g.
Breakfast:
Bakso Daging Sapi, Indomie Mi Goreng.
Lunch:
Ketoprak.
Dinner:
Susu Jahe.
Snacks/Other:
Tahu Isi.
more...
2126 kcal
Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Dippo Alam's Weight History
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