Weigh In record (no journal entry) for 17 May 2024
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136.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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3420 kcal
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Fat: 137.41g | Prot: 194.23g | Carbs: 340.92g.
Breakfast: Garant Frysta Blåbär, Saltå Kvarn Soltorkade Russin, Garant Mellanmjölk 1,5%, Tyngre Kasein Kladdkaka, Garant Havregryn. Lunch: Tyngre Vassle Cappuccino, Santa Maria American BBQ Sauce Smokey Hickory, Guldfågeln Svenska Kycklingbröstfiléer, ICA Broccoli, White Rice. Dinner: Arla Turkisk Yoghurt, Livsmedelsverket Avokado, ICA Räkor i Lake, ICA Mini Baguetter. Snacks/Other: Marabou Mjölkchoklad, Olw Grill Chips, Saltå Kvarn Soltorkade Russin, Apple, Garant Ekologiskt Jordnötssmör Crunchy. more...
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Losing 4.2 kg a Week
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dudeimfat2's Weight History
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