Weigh In record (no journal entry) for 17 May 2024
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79.4 kg
Lost so far: 13.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 91.55g | Prot: 54.06g | Carbs: 58.24g.
Breakfast: Tam Buğday Ekmeği, Zeytinyağı, Avokado, Haşlanmış Yumurta, Yeşil Zeytin, Salatalık, Yeşil Acı Biber, Ceviz, Sütaş Mihaliç Peyniri, Hasmandıra Eski Kaşar, Muratbey Örgü Peyniri, Domatesler. Dinner: Tereyağı, Tam Buğday Ekmeği, Emin Et Döner, Ayran. more...
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2129 kcal
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Exercise:
Air Climber - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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