Weigh In record (no journal entry) for 14 May 2024
|
51.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 53.16g | Prot: 106.87g | Carbs: 94.84g.
Breakfast: Familymart 四季春青茶, 黑咖啡, 全家 蝦仁赤肉羹. Lunch: 白飯, 炒桂竹筍, 清炒刀豆, 蝦仁炒蛋, 蒸南瓜, 龍鬚菜, 豬里肉(全塊,瘦肉). Dinner: 板腱牛排, 虱目魚肚. Snacks/Other: Pocky 格力高百奇巧克力棒. more...
|
Gaining 2.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|