Weigh In record (no journal entry) for 16 May 2024
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59.6 kg
Lost so far: 14.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 69.28g | Prot: 103.65g | Carbs: 154.18g.
Breakfast: Golden Delicious Apples, Kraft American Cheese Slice, Egg, EarthGrains 35 Calorie Wheat Bread. Lunch: Lettuce Salad with Assorted Vegetables, HEB Grilled Chicken Breast. Dinner: South Beach Diet Oven Roasted Vegetables, Wal-Mart Bakery Soft Wheat Rolls, Kraft Macaroni & Cheese as Packaged, Chicken Leg (Skin Not Eaten), Golden Corral BBQ Chicken Thighs (Baked Bone-in). Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Jif Extra Crunchy Peanut Butter, Expo Fresh Strawberries , Honeydew Melons . more...
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Gaining 2.5 kg a Week
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khensp64's Weight History
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