Weigh In record (no journal entry) for 16 May 2024
|
80.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2968 kcal
|
Fat: 119.17g | Prot: 238.76g | Carbs: 225.13g.
Breakfast: Ягодка Голубика, Калоризатор Банан, Pilos Twarog Chudy Naturalny, Coffee Flat White, Калоризатор Груша Конференция, Makar Orzech Włoski Łuskany, Marque Repere Equador Noir Extra 99% Czekolada. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Grill&Fun Steki Z Kurczaka. Dinner: Pilos Mozzarella Light, Dawtona Fasola Czerwona Konserwowa, Krasnystaw Chłodnik Szefa, Квлоризатор Огурец, Калоризатор Помидор, Biedronka Awokado Hass. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|