Weigh In record (no journal entry) for 16 May 2024
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137.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2827 kcal
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Fat: 71.44g | Prot: 274.90g | Carbs: 264.68g.
Breakfast: Saltå Kvarn Soltorkade Russin, Garant Mellanmjölk 1,5%, Tyngre Kasein Kladdkaka, Livsmedelsverket Banan, Garant Havregryn. Lunch: Santa Maria American BBQ Sauce Smokey Hickory, Guldfågeln Svenska Kycklingbröstfiléer, ICA Broccoli, White Rice. Dinner: Eldorado Lingonsylt, ICA Glutenfri Pannkaka. Snacks/Other: Tyngre Vassle Cappuccino, ICA Jordgubbssylt, Garant Cottage Cheese, Skogaholm Fiberrost, Arla Herrgårds Ost, Garant Ekologiskt Jordnötssmör Crunchy, Tyngre Vassle Cappuccino, Tyngre Vassle Cappuccino. more...
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Losing 2.8 kg a Week
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dudeimfat2's Weight History
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