Weigh In record (no journal entry) for 16 May 2024
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82 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 88.81g | Prot: 168.46g | Carbs: 235.90g.
Breakfast: Netto Smörgås Salami Ost, Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri, Garant Klassisk Kokt Skinka, Philadelphia Light, MATRIKET Svenskt Fullkornsbröd, Garant Mjölk Laktosfri. Lunch: Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri. Dinner: Kokta Gröna Ärtor, Vitt Ris (Långkornigt, Kokt), Findus Fish & Crisp. Snacks/Other: Garant Mjölk Laktosfri. more...
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Gaining 2.1 kg a Week
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István Sopronyi's Weight History
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