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featherlightoo
Journal
16 May 24
featherlightoo's Journal, 16 May 24
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Weigh In record (no journal entry) for 16 May 2024
52.7 kg
Lost so far:
0 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2024:
1086 kcal
Fat: 32.05g | Prot: 104.81g | Carbs: 98.22g.
Breakfast:
芒果, 全家 黑珍珠蓮霧(截切), 蔬菜, 燕麥(無鹽,水煮), 嘴邊肉.
Lunch:
三色蛋, 香蕉.
Dinner:
紅腰豆(無鹽,水煮), 全聯 菠菜, 雞胸肉.
Snacks/Other:
義美 濃豆漿.
more...
1616 kcal
Exercise:
Power Jump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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featherlightoo's Weight History
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