anarosely27's Journal, 15 May 24

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Weigh In record (no journal entry) for 15 May 2024

83.7 kg Lost so far: 1.8 kg. Still to go: 34.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2024:

649 kcal

Fat: 30.61g | Prot: 36.10g | Carbs: 60.41g. Lunch: Padaria Pão Francês, Repolho, Cozinha Natural Sopa Creme de Legumes, Abobrinha Cozida, Cenouras, Sadia Coxinha da Asa de Frango, Couve Refogada. more...

2675 kcal

Exercise: Cardio - 27 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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anarosely27's Journal, 15 May 24

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anarosely27's Weight History