Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
anarosely27
Journal
15 May 24
anarosely27's Journal, 15 May 24
anarosely27's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 May 2024
83.7 kg
Lost so far:
1.8 kg
.
Still to go:
34.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2024:
649 kcal
Fat: 30.61g | Prot: 36.10g | Carbs: 60.41g.
Lunch:
Padaria Pão Francês, Repolho, Cozinha Natural Sopa Creme de Legumes, Abobrinha Cozida, Cenouras, Sadia Coxinha da Asa de Frango, Couve Refogada.
more...
2675 kcal
Exercise:
Cardio - 27 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
anarosely27's Weight History
View Complete History