Weigh In record (no journal entry) for 15 May 2024
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 70.22g | Prot: 54.20g | Carbs: 120.65g.
Breakfast: Хлеб, Merci Шоколадные Конфеты Ассорти, Скумбрия Копченая, Кофе с Сахаром. Lunch: Селедка под Шубой. Dinner: Coca-Cola Кока Кола , Тефтели с Рисом. more...
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Losing 0.4 kg a Week
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aronmitril's Weight History
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