Weigh In record (no journal entry) for 10 January 2016
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94.6 kg
Lost so far: 0.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1396 kcal
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Fat: 56.41g | Prot: 50.40g | Carbs: 189.14g.
Breakfast: Honey, Weetabix Weetabix, Kara Kara Dairy Free Milk. Lunch: Bananas. Dinner: Butter, Carrots, Brussels Sprouts, Broccoli, Courgette, Halls Haggis, Black Pudding. Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa, Bananas, Mango, Oatly Oat Milk. more...
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Losing 2.8 kg a Week
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Comments
And again ....... fantastic Tracy xx
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foodfight-nomore's Weight History
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