Weigh In record (no journal entry) for 10 January 2016
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101 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1153 kcal
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Fat: 50.50g | Prot: 46.36g | Carbs: 134.34g.
Breakfast: Biedronka Masło Osełkowe Ekstra, Chleb Żytni, Jajecznica. Lunch: Pomelo, Jovi Kefir 0% Tłuszczu. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Bioway Zapiekanka Ziemniaczana. more...
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Losing 2.8 kg a Week
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