fitritheresiasibuea's Journal, 15 May 24

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Weigh In record (no journal entry) for 15 May 2024

79.5 kg Lost so far: 1.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2024:

827 kcal

Fat: 22.90g | Prot: 48.69g | Carbs: 106.31g. Lunch: Dada Ayam Masak, Semur Tahu, Sayur Campuran, Nasi Putih, Apel Fuji, Telur Rebus. Dinner: Telur Rebus. Snacks/Other: Cimory Fresh Milk Bebas Laktosa, Kue Apem. more...

2058 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Gaining 1.8 kg a Week

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fitritheresiasibuea's Journal, 15 May 24

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fitritheresiasibuea's Weight History