Weigh In record (no journal entry) for 15 May 2024
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57.1 kg
Lost so far: 1.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 33.92g | Prot: 57.20g | Carbs: 124.81g.
Breakfast: Steamed Rice, Tomatoes, Mushrooms , Sunflower Oil, Egg. Lunch: Grapefruit, Yorkshire Provender Chicken Soup, Soft White Roll. Dinner: Beef or Meat Gravy, Sunflower Oil, Mushrooms , Chicken Leg, Celery , Beef, London Essence Rose Soda, Plums. Snacks/Other: Dried Seaweed, Bitiful Kefir. more...
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Losing 1.1 kg a Week
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xiannvqing's Weight History
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