Weigh In record (no journal entry) for 13 May 2024
|
52.6 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 95.19g | Prot: 75.84g | Carbs: 108.11g.
Breakfast: Druiven, Carrefour Havermout, Danone Oikos Nature 0%. Lunch: Devos Lemmens Mayonnaise, Bruine Rijst, Olijfolie, Spitskool, Gekookte Groene Snijboontjes (Vers), Uien, Zoete Rode Paprika, Geroosterde of Gebakken Kipfilet. Dinner: Geitenkaas, Boni Gouda Jong, Mayonaise, Komkommer (Geschild), Bruine Boterham, Gemengde Sla, Ei, Zoete Rode Paprika. Snacks/Other: Duyvis Crac A Nut Paprika, Hummus, AH Notenmix Ongebrande, Rijstkoeken. more...
|
|
1497 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Apple Health - 23 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dekeyserkatrien's Weight History
|