Weigh In record (no journal entry) for 15 May 2024
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119.7 kg
Lost so far: 5.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 87.19g | Prot: 99.25g | Carbs: 243.28g.
Breakfast: Cappuccino, Brauner Zucker, Bäckerkrönung Butter Brioche. Lunch: Kaufland Nackensteak Schwein, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Roggenmischbrot, Penny Markt Geteilte Heringsfilets in Tomatensoße. Snacks/Other: Elite High Protein Pudding Schokolade, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3607 kcal
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Exercise:
Motorbike Riding - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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erich.dovaly's Weight History
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