Weigh In record (no journal entry) for 15 May 2024
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53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 32.48g | Prot: 65.10g | Carbs: 99.77g.
Breakfast: 全家 黑珍珠蓮霧（截切）, 燕麥（無鹽，水煮）, 炒菠菜, Costco 美國嫩肩里肌牛排, 生豆包. Lunch: zespri 綠奇異果, 蔬菜, Costco 起士, 桂冠 冷凍義式番茄肉醬, 馬鈴薯. more...
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Losing 0.7 kg a Week
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featherlightoo's Weight History
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