Weigh In record (no journal entry) for 15 May 2024
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 43.25g | Prot: 69.11g | Carbs: 96.31g.
Breakfast: 花椰菜, 蔥蛋, 蘋果（去皮）, 茂谷柑, 統一 陽光黃金豆豆漿(無加糖), 麥維爾 大燕麥片. Lunch: 大成 大成黃金脆皮雞腿排, 地瓜葉, 糙米飯. Snacks/Other: 水煮蛋. more...
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Losing 7.7 kg a Week
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monicayang1976's Weight History
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