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hmm leichte Schwankung
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73.5 kg
Lost so far: 83.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2016:
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3482 kcal
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Fat: 83.91g | Prot: 233.62g | Carbs: 461.54g.
Breakfast: Hochwald Kaffeeglück, Kakaopulver (Ungesüßt), Goldessa Körniger Frischkäse, Äpfel, Magerquark. Lunch: Milbona Kaffeesahne 12%, Nescafe Cappuccino Hazelnut, Kinder Schokolade, Braeburn Äpfeln, Zwiebeln, Philadelphia So Leicht Kräuter 3%, Oebel Dinkelbrötchen. Dinner: Krüger Heissgetränk Citrone, Aldi Magerquark, Brotland Weizenmischbrot, Buko Balance 17%. more...
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3812 kcal
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Exercise:
Sitting - 8 hours, Grocery Shopping - 1 hour, Bicycling (moderate) - 21/kph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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