Weigh In record (no journal entry) for 09 January 2016
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114.6 kg
Lost so far: 43.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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731 kcal
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Fat: 28.59g | Prot: 91.07g | Carbs: 26.74g.
Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Hormel Turkey Pepperoni, Kirkwood Boneless Skinless Chicken Breast. Lunch: Popsicle Sugar Free Tropicals, Mayonnaise, Great Value Canned Chicken. Dinner: Plantain Chips, SeaPak Garlic Herb Marinated Shrimp. Snacks/Other: Quest White Chocolate Raspberry Protein Bar, Guerrero Chicharrones (Fried Pork Rinds), Coffee, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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Losing 3.8 kg a Week
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Jenibeann's Weight History
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