Weigh In record (no journal entry) for 09 January 2016
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98.2 kg
Lost so far: 1.5 kg.
Still to go: 43.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2016:
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1253 kcal
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Fat: 51.70g | Prot: 31.98g | Carbs: 165.64g.
Breakfast: Black Tea, Great Value Half & Half, EZ-Sweetz Liquid Sucralose. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Hearth Bread Recipe, Tuscan White Bean and Kale Soup, Earth Balance Natural Buttery Spread. Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat. more...
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Gaining 0.2 kg a Week
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