Weigh In record (no journal entry) for 13 May 2024
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58.4 kg
Lost so far: 3.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 97.06g | Prot: 137.35g | Carbs: 79.90g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Edeka Grüner Spargel, Яйцо, REWE Bio Saure Sahne 10% Fett. Lunch: Koro Bio Nut Butter Cups Salty Pistachio, Kerrygold Extra Ungesalzen, Finn Crisp Original Roggenvollkornknäcke, Sockeye Wildlachs, Alpro Soya Sojamilch Ungesüßt. Dinner: Kerrygold Extra Ungesalzen, Finn Crisp Original Roggenvollkornknäcke, Multipower 100% Pure Whey Protein French Vanilla, Kerrygold Cheddar Würzig, Loose Protein Quäse, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: Orion Choco Pie, Finn Crisp Original Roggenvollkornknäcke, Ja! Käseaufschnitt Leicht . more...
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Losing 3.5 kg a Week
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Iana Vashek's Weight History
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