Weigh In record (no journal entry) for 14 May 2024
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78.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 59.73g | Prot: 66.32g | Carbs: 131.24g.
Breakfast: Haşlanmış Yumurta, Namet Hindi Salam, Sütaş Süzme Peynir. Dinner: Et Sote, Basmati Pilav, Yoğurt Çorbası. Snacks/Other: Yeşil Erik. more...
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Losing 2.1 kg a Week
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şeyda çakın's Weight History
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