Weigh In record (no journal entry) for 18 October 2009
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96.6 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2009:
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1615 kcal
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Fat: 47.39g | Prot: 48.63g | Carbs: 250.55g.
Breakfast: Orange Juice, Toasted Plain Waffles (Frozen), Bagel-fuls Original. Dinner: Toasted Garlic Bread, Natural Lemon Iced Tea Mix, Shrimp Linguini Alfredo (Half Portion). Snacks/Other: Grapes (American Type, Slip Skin), All Natural Fruit & Cereal Bars - Strawberry. more...
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Losing 0.8 kg a Week
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