Weigh In record (no journal entry) for 14 May 2024
|
119.3 kg
Lost so far: 5.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
2708 kcal
|
Fat: 116.10g | Prot: 148.88g | Carbs: 265.65g.
Breakfast: Brauner Zucker, Cappuccino, Bäckerkrönung Butter Brioche. Lunch: Kartoffelpüree, Kaufland Nackensteak Schwein. Dinner: Gekochtes Ei, Roggenmischbrot, Wein's Schwarzwälder Schinken. Snacks/Other: Elite High Protein Pudding Schokolade, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
|
|
3595 kcal
|
Exercise:
Motorbike Riding - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erich.dovaly's Weight History
|