Weigh In record (no journal entry) for 14 May 2024
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61.2 kg
Lost so far: 10.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 68.94g | Prot: 107.51g | Carbs: 15.12g.
Lunch: Valio Raejuusto Maustamaton 2%, Kurkku, Voi, Kahvi, Kananmuna, Pekoni (Paistettu Pannulla), Kuohukerma. Dinner: Valio Profeel Suklaa Proteiinivanukas , Naudanlihapihvi. more...
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Losing 1.4 kg a Week
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Reino Tapperin's Weight History
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