Weigh In record (no journal entry) for 09 January 2016
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86.1 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1417 kcal
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Fat: 72.78g | Prot: 45.00g | Carbs: 145.98g.
Breakfast: Coca-Cola Diet Coke, Pillsbury Pizza Minis - Deluxe, Frito-Lay Classic Potato Chips, Ocean Spray Diet Cranberry Grape Spray Juice, Burger King Hash Browns (Small), Coffee with Milk. Lunch: Carl's Jr. Famous Star with Cheese Burger, Totino's Supreme Pizza Rolls, Coffee with Milk. Snacks/Other: Coconut Cookie. more...
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2563 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Standing - 2 hours and 30 minutes, Showering - 15 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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Gaining 3.8 kg a Week
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JeffinAurora's Weight History
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