Weigh In record (no journal entry) for 14 May 2024
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81.7 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 59.62g | Prot: 210.92g | Carbs: 302.21g.
Breakfast: Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri, Garant Klassisk Kokt Skinka, MATRIKET Svenskt Fullkornsbröd, Garant Mjölk Laktosfri. Lunch: Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär , Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Protein. Dinner: Eldorado Pitabröd, Valio Lätt Naturell Yoghurt Laktosfri, Eldorado Kycklingkebab. Snacks/Other: Vattenmelon, Garant Mjölk Laktosfri, Njie ProPud Chocolate Chip Cookie . more...
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Losing 1.1 kg a Week
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István Sopronyi's Weight History
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